The moment that students have been waiting for all year has finally arrived – exam results day. It can be a day of mixed emotions and for some a huge blow, especially if their hopes were not met or they failed to get the grades they were hoping for.

It’s a good idea to stay busy leading up to results day and try not to dwell on what might happen. Having something to look forward to like a summer holiday or even just spending time with friends can help distract you. It’s also a good idea to resist the temptation to check results online too often, as this can make you feel anxious and can lead to comparisons that are not helpful.

If you’re successful, it’s a good idea to avoid posting your results on social media until later on (although a quick status update is fine). Comparing yourself unfavourably with your peers can be demoralising and remember that everyone has their own personal standards that they have worked towards. Also, it’s important to judge yourself by your own achievements and not those of your friends – they may be more talented or have been through a different educational experience than you have.

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